Crunchy Baked Cod

Nutrition Facts
Serving Size 4 2/5 oz
Calories 156
    Calories from Fat - - -

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet. 		Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 0.8g
1%
Tot. Carb. 12.7g
10%
  Sat. Fat 0.2g
1%
  Dietary Fiber 0.1g
0%
  Trans Fat 0g
 
  Sugars 1.3g
 
Cholesterol 54.2mg
18%
Protein 23.3g
 
Sodium 473mg
32%
 
 
Vitamin A - IU   9%
  • Vitamin C   4%
  • Calcium   2%
  • Iron   25%
    • Fat   1%
  • Saturated Fat   1%
    • INGREDIENTS:  Cod (Cod), Corn Flake Crumbs (Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Reduced Iron, Niacinamide, Vitamin B2, Vitamin B1, Calcium Pantothenate, Vitamin B6, Folic Acid, BHT), LEMON PEPPER (Salt, Black Pepper, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Maltodextrin, Sugar, Yellow 5 Lake, Nautral Flavor, Lechithin and Less than 2% Silicon Dioxide Added to Prevent Caking.), PAN COATING ARSL PROF FORMLA, MRS DASH CHICKEN GRILLING BLND (Garlic, onion, spices (black pepper, sweet chili pepper, oregano, rosemary, basil, sage, thyme, cayenne pepper, bay, marjoram, savory, coriander, cumin, mustard), carrots, paprika, orange peel, lemon juice solids, citric acid, natural lemon flavor.)
    ALLERGENS:  Fish, Wheat, Soy Beans
    Note: Nutritional Values that are not available for a recipe are represented by dashes.
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