Potato Crusted Pollock

Nutrition Facts
Serving Size 1 each
Calories 200
    Calories from Fat - - -

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet. 		Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 7g
11%
Tot. Carb. 18g
14%
  Sat. Fat 1g
5%
  Dietary Fiber 1g
3%
  Trans Fat 0g
 
  Sugars 5g
 
Cholesterol 50mg
17%
Protein 14g
 
Sodium 150.3mg
10%
 
 
Vitamin A - IU   35%
  • Vitamin C   2%
  • Calcium   0%
  • Iron   4%
    • Fat   11%
  • Saturated Fat   5%
    • INGREDIENTS:  Potato Crusted Pollock (1.3% ALASKA POLLOCK; 28.7% BATTER AND BREADING: WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, WATER, DEHYDRATED SWEET POTATOES, CONTAINS 2% OR LESS OF: SUGAR, SALT, WHOLE YELLOW CORN FLOUR, YEAST, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICES, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT (COLOR). PAR-FRIED IN CANOLA, COTTONSEED, AND/OR SOYBEAN OIL. ), Fresh Parsley
    ALLERGENS:  Fish, Wheat, Soy Beans
    Note: Nutritional Values that are not available for a recipe are represented by dashes.
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