Ham & Cheese Omelet

Nutrition Facts
Serving Size 1 each
Calories 406
    Calories from Fat - - -

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet. 		Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 29g
45%
Tot. Carb. 1.7g
1%
  Sat. Fat 15.2g
76%
  Dietary Fiber 0g
0%
  Trans Fat 0g
 
  Sugars 1.3g
 
Cholesterol 436.6mg
146%
Protein 34.1g
 
Sodium 824.1mg
55%
 
 
Vitamin A - IU   19%
  • Vitamin C   0%
  • Calcium   34%
  • Iron   11%
    • Fat   45%
  • Saturated Fat   76%
    • INGREDIENTS:  LIQUID EGGS (Whole Eggs, Whey, Skim Milk, Xanthan Gum and Citric Acid (Preserve Color)), SHREDDED CHEDDAR CHEESE (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a natural mold inhibitor). ), Diced Ham (Cured With: Water, Salt, Sugar, Potassium Chloride, Vinegar, Sodium Phosphate, Sodium Erythorbarte, Sodium Nitrite.)
    ALLERGENS:  Milk, Eggs
    Note: Nutritional Values that are not available for a recipe are represented by dashes.
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