Ham & Cheese Omelet

Nutrition Facts
Serving Size 1 each
Calories 283
    Calories from Fat - - -

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 22.1g
34%
Tot. Carb. 2.1g
2%
  Sat. Fat 9.4g
47%
  Dietary Fiber 0g
0%
  Trans Fat 0.5g
 
  Sugars 1.7g
 
Cholesterol 254.1mg
85%
Protein 19.4g
 
Sodium 491.5mg
33%
 
 
Vitamin A - IU   25%
  • Vitamin C   0%
  • Calcium   20%
  • Iron   8%
  • Fat   34%
  • Saturated Fat   47%
  • INGREDIENTS:  LIQUID EGGS (Whole eggs, Citric acid, 0.15% water added as carrier for citric acid. Citric Acid added to preserve color), SHREDDED CHEDDAR CHEESE (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a natural mold inhibitor). ), Diced Ham (Cured With: Water, Salt, Sugar, Potassium Chloride, Vinegar, Sodium Phosphate, Sodium Erythorbarte, Sodium Nitrite.), LIQUID SHORTENING (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED. )
    ALLERGENS:  Milk, Eggs, Soy Beans
    Note: Nutritional Values that are not available for a recipe are represented by dashes.
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