Baked Breaded Cod

Nutrition Facts
Serving Size 1 each
Calories 191
    Calories from Fat - - -

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet. 		Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 8g
12%
Tot. Carb. 17.1g
13%
  Sat. Fat 1.5g
8%
  Dietary Fiber 1g
3%
  Trans Fat 0g
 
  Sugars 1g
 
Cholesterol 25.1mg
8%
Protein 13g
 
Sodium 541.8mg
36%
 
 
Vitamin A - IU   0%
  • Vitamin C   1%
  • Calcium   2%
  • Iron   6%
    • Fat   12%
  • Saturated Fat   8%
    • INGREDIENTS:  BREADED COD (COD, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WATER, NATURAL FLAVORS, SALT, WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SUGAR, YELLOW CORN FLOUR, YEAST, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES.)
    ALLERGENS:  Fish, Wheat, Soy Beans
    Note: Nutritional Values that are not available for a recipe are represented by dashes.
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