Crispy Fried Flounder

Nutrition Facts
Serving Size 4 oz
Calories 220
    Calories from Fat - - -

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet. 		Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 6.1g
9%
Tot. Carb. 29.1g
22%
  Sat. Fat 0.5g
2%
  Dietary Fiber 1g
3%
  Trans Fat 0g
 
  Sugars 1g
 
Cholesterol 30.1mg
10%
Protein 12g
 
Sodium 652.3mg
43%
 
 
Vitamin A - IU   0%
  • Vitamin C   1%
  • Calcium   2%
  • Iron   2%
    • Fat   9%
  • Saturated Fat   2%
    • INGREDIENTS:  Country Fried Flounder (Flounder, Water, Wheat Flour, Bleached Wheat Flour, Modified Corn Starch, Less Than 2% Of Each Of The Following: Canola Oil, Corn Dextrin , Evaporated Cane Juice, Extractives Turmeric And Paprika, Garlic Powder, Gum Arabic, Leavening (Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Malted Barley Flour, Modified Cellulose, Modified Food Starch, Monosodium Glutamate, Natural Flavor, Onion Powder, Potassium Chloride, Rice Flour, Salt, Sea Salt, Sodium Tripolyphosphate, Soybean Oil, Spices, Sugar, Whey, White Corn Flour, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour), CANOLA-FRY FREE (High Oleic Canola Oil and Corn Oil with TBHQ and Citric Acid added to protect flavor and Dimethylpolysiloxane added to reduce foaming.)
    ALLERGENS:  Milk, Fish, Wheat
    Note: Nutritional Values that are not available for a recipe are represented by dashes.
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