Ham & Cheese Omelet

Nutrition Facts
Serving Size 1 each
Calories 293
    Calories from Fat - - -

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet. 		Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 21.7g
33%
Tot. Carb. 0.9g
1%
  Sat. Fat 9.5g
48%
  Dietary Fiber 0g
0%
  Trans Fat 0g
 
  Sugars 0.7g
 
Cholesterol 399.3mg
133%
Protein 22.5g
 
Sodium 495.6mg
33%
 
 
Vitamin A - IU   10%
  • Vitamin C   0%
  • Calcium   19%
  • Iron   9%
    • Fat   33%
  • Saturated Fat   48%
    • INGREDIENTS:  LIQUID EGGS (Whole Eggs, Whey, Skim Milk, Xanthan Gum and Citric Acid (Preserve Color)), SHREDDED CHEDDAR CHEESE (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a natural mold inhibitor). ), Diced Ham (Cured With: Water, Salt, Sugar, Potassium Chloride, Vinegar, Sodium Phosphate, Sodium Erythorbarte, Sodium Nitrite.), LIQUID SHORTENING (LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED. )
    ALLERGENS:  Milk, Eggs, Soy Beans
    Note: Nutritional Values that are not available for a recipe are represented by dashes.
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