Greenwheat Freekeh & Massaged Kale Salad

Nutrition Facts
Serving Size 4 oz
Calories 223
    Calories from Fat - - -

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 17.4g
27%
Tot. Carb. 17.4g
13%
  Sat. Fat 3.6g
18%
  Dietary Fiber 3.8g
10%
  Trans Fat 0g
 
  Sugars 0.4g
 
Cholesterol 6.8mg
2%
Protein 7g
 
Sodium 226.1mg
15%
 
 
Vitamin A - IU   141%
  • Vitamin C   40%
  • Calcium   13%
  • Iron   6%
  • Fat   27%
  • Saturated Fat   18%
  • INGREDIENTS:  WATER, GREEN KALE, Greenwheat Freekeh (Greenwheat Freekeh), Olive Oil (Olive Pomace Oil), FRESH LEMON (Lemons), SHREDDED PARM CHEESE (Parmesan Cheese: (Pasteurized Part-Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose added to prevent caking, Natamycin (A Natural mold Inhibitor)), Roasted Vegetable Base (A Blend of Vegetables Purees ((Carrot, Celery, Onion, Sauteed Onion, Red Bell Pepper), Dehydrated (Tomato, Carrots, Green Bell Pepper, Onion), Juices (Onion, Garlic, Shallot, Carrot)), Sugar, Salt, Yeast Extract, Hydrolyzed Corn Protein, Contains 2% Or Less Of The Following: Maltodextrin, Canola Oil, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Modified Food Starch, Spice, Hydrolyzed Soy Protein, Burgundy Wine Solids.), CHOPPED GARLIC (Garlic, Water and Citric Acid. Contains: Naturally Occurring Sulfites.), KOSHER SALT (Salt, Yellow Prussiate of Soda.), FRESH BASIL, TABASCO SAUCE (Distilled vinegar, red pepper, salt)
    ALLERGENS:  Milk, Wheat, Soy Beans
    Note: Nutritional Values that are not available for a recipe are represented by dashes.
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