Couscous w/Chickpeas  

Nutrition Facts
Serving Size 7 oz
Calories 168
    Calories from Fat 0

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 4g
6%
Tot. Carb. 26.6g
20%
  Sat. Fat 0.5g
2%
  Dietary Fiber 6.8g
18%
  Trans Fat 0g
 
  Sugars 5.2g
 
Cholesterol 0mg
0%
Protein 7.5g
 
Sodium 255mg
17%
 
 
Vitamin A - IU   6%
  • Vitamin C   7%
  • Calcium   4%
  • Iron   15%
  • Fat   6%
  • Saturated Fat   2%
  • INGREDIENTS:  DICED TOMATOES (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid.), GARBANZO BEANS (Soaked Garbanzo Beans, Water, Salt, Disodium EDTA, Sodium Bisulfite.), WATER, WATER, PEAS, Couscous (Precooked Medium Grain Semolina), Diced Onion (VP Onion Diced (YELLOW ONIONS)), Olive Oil (Olive Pomace Oil), CHOPPED GARLIC (Garlic, Water and Citric Acid. Contains: Naturally Occurring Sulfites.), KOSHER SALT (Salt, Yellow Prussiate of Soda.), Basil (Sugar, Nondairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Sodium Citrate, Mono and Diglycerides (A Soy Derivative), Salt, Sodium Aluminosilicate), Nonfat Dry Milk, Natural Black Tea Powder, Foaming Agent (Glucose Syrup Solids, Hydrogenated Coconut Oil, Nonfat Dry Milk, Whey Protein Concentrate, Dipotassium Phosphate), Honey Granules (Sucrose, Honey), Dextrose, Cinnamon, Natural and Artificial Flavors, Silicon Dioxide, Vegetable Gums (Carrageenan, Guar Gum)), CRUSHED RED PEPPER, Fresh Parsley
    ALLERGENS:  Wheat
    NOTICE TO CUSTOMERS - Because a food manufacturer may change the ingredients and nutritional content of its food products without our knowledge, we can not guarantee the accuracy of the nutritional value and contents of each food item. For more detailed information on a food Product, please contact the unit manager or the food manufacturer directly